Yin & Restore Yoga L1-3
This class is a combination Yin and Restorative yoga. It offers a slow, meditative practice that gently stretches the deeper muscles, joints and fascia in the body and helps quiete the mind. In Eastern traditions, Yin is a compliment to Yang; yin type yoga can therefore compliment more dynamic yoga practices, cultivating a sense of letting go. Time, as duration, is an important aspect of the practice, allowing the body to mould into shapes, release to gravity, and be carried through by the slowing breath.