6:45am
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Yoga & Meditation L2-3
1 hour with Kate Kozhevnikova
This class combines a slow-flowing Vinyasa practice with a grounding and relaxing meditation at the end of the class to get you ready for the day ahead. Vinyasa yoga focuses on physical alignment, breath-work and personal exploration. Sweat, strengthen and stretch your way towards a more profound experience of the true Self. Suitable for all levels, no previous experience in yoga asana or meditation needed.
10:00 am
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Community Yoga L1-3
1 hour with Jessica Green
4:00 PM
Yoga for Teens
1 hour
Feel focussed, have fun, keep calm and centred. Yoga for teenagers is a fantastic way for young people aged 11+ to develop the skills that are going to serve them for life. Yoga for teenagers at Leyton Yoga gives young people the space to move, stretch, breathe, develop strength, flexibility and build resilience. These fun classes are taught by a teen yoga specialist and will empower each young person to develop their potential whilst connecting with friends. As well as the physical benefits of moving, yoga for teenagers supports young people as they face challenges and new experiences, allowing teenagers to grow into balanced, compassionate adults. Suitable for all teens: no previous experience necessary.
6:45pm
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Hatha Flow L2-3
1 hour with Letizia Ghisletta
A fusion between the more traditional Hatha Yoga and modern Vinyasa-based Yoga. Classes are strong, slow and mindful mixing a mindful flow with static asana held for more than a minute. Pranayama, Meditation and Kriyas are often part of the practice.
8:00pm
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Beginners Yoga L1
1 hour with Hannah Rose
This beginners class is suitable for absolute beginners and anyone who wants to get back to basics. Classes focus on alignment, breathing and postures are taught slowly so that students have the opportunity to learn in a safe and friendly environment.
10:00am
Flow Yoga L1-3
1 hour
Our Flow classes creatively link movement with vibrant, conscious breath and lead to a rejuvenating relaxation. Flow classes nurture a growing sense of fluidity, ease, strength and flexibility in both body and mind.
7:00pm
Ashtanga Yoga L2-3
1 hour and 15 minutes
Ashtanga Vinyasa Yoga is a yoga lineage, developed in Mysore India and practiced internationally as a pathway to improved stamina, strength and mental clarity. As the root of most modern dynamic practices, Ashtanga postures will feel familiar to students who have taken flow or vinyasa classes in the past. The practice offers a set sequence of physical postures linked by flowing movements and synchronized with the breath. As these sequences become embedded in body and mind, the practice becomes a profound moving meditation, through which profound physical, mental and emotional transformations can arise. Asthanga classes are open to all levels of experience and are fully adaptable for both experienced practitioners and complete beginners seeking a physical challenge. We do not recommend Ashtanga classes during pregnancy.
9:45am
Flow L2-3
1 hour
Our Flow classes creatively link movement with vibrant, conscious breath and lead to a rejuvenating relaxation. Flow classes nurture a growing sense of fluidity, ease, strength and flexibility in both body and mind.
12:00pm
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Hypnobirthing Mums Club
1 hour with Nissa Moger
Hands on support and guidance from Nissa Moger who is an experienced midwife, yoga teacher, hypnobirthhing teacher AND mother. This class is informal and relaxed and Mums are actively encouraged to swap numbers, make friends and stay in touch outside of class.
9:00am
Vinyasa Yoga L2-3
1 hour and 15 minutes
These modern, slow-flowing classes focus on physical alignment, breathwork and personal exploration. Sweat, strengthen and stretch your way towards a more profound experience of the true Self.
10:30am
Gentle Flow Yoga L2-3
1 hour and 30 minutes
Therapeutic and truly transformational, traditional yoga lengthens and supports the spine, eases discomfort and releases tension from the body, while quieting and focusing the mind. Our gentle, therapeutic classes encourage better breathing, better mental and physical health and deeper awareness, along with an evolving sense of stability, inner strength and calm. Open to everyone. Perfect for absolute beginners.
12:30
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Beginners Iyengar Yoga L1
1 hour and 15 minutes with Helena Trippe
Iyengar yoga is accessible to anyone and has been described as meditation in action. Postures are held for longer allowing students to develop their alignment, awareness and harmonise mind and body. The technique and sequencing helps students to develop strength, flexibility, concentration and relaxtation. It offers a safe and methodical progression through postures before more demanding work. All classes devote time to breathing and relaxation. This is a beginners class, so it's perfect if you are starting out and trying to develop a strong foundation for your future practice.
2:00pm
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Tai Chi L1-2
1 hour with Aileen Hamdan
In this class we will learn Tai Chi basic movements and its connection with nature. Putting these basic movements together, we will learn Chen Style Tai Chi First Form, a routine for beginners and some Qigong exercises.
9:00am
Pregnancy Yoga L1-3
1 hour
Our pre-natal yoga classes support expectant mothers as they prepare together for the experience of childbirth and motherhood. Yoga movements help relieve discomfort, create space for breath and strengthen the body. Specialist breathwork and guided meditations prepare you for a calm and positive birth. Open to all women in their 2nd and 3rd trimester. Tea served after every class.
10:30am
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Hatha Flow L2-3
1 hour and 30 minutes with Letizia Ghisletta
These modern, slow-flowing classes focus on physical alignment, breathwork and personal exploration. Sweat, strengthen and stretch your way towards a more profound experience of the true Self.
12:30pm
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Beginners Yoga L1
1 hour with Letizia Ghisletta
This beginners class is suitable for absolute beginners and anyone who wants to get back to basics. Classes focus on alignment, breathing and postures are taught slowly so that students have the opportunity to learn in a safe and friendly environment.
7:00am
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Yoga & Breath L2-3
1 hour with Letizia Ghisletta
Ease into the week with this slow-paced Yoga class. Close to Traditional Hatha Yoga this class includes pranayama, Kriyas and meditation techniques.
11:15am
Mum & Baby Yoga L1-3
1 hour
These gentle post-natal yoga classes support mums through their first year of motherhood while creating an environment to bond with their little ones and each other. Tea, healthy treats and feeding time is offered to mums after every class. We recommend you wait four weeks after birth before returning to yoga. Baby age range: 4 - 40 weeks (or crawling age)
6:45pm
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Hatha Flow L2-3
1 hour with Letizia Ghisletta
A fusion between the more traditional Hatha Yoga and modern Vinyasa-based Yoga. Classes are strong, slow and mindful mixing a mindful flow with static asana held for more than a minute. Pranayama, Meditation and Kriyas are often part of the practice.
8:00pm
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Yin & Restore Yoga L1-3
1 hour with Letizia Ghisletta
This class is a combination Yin and Restorative yoga. It offers a slow, meditative practice that gently stretches the deeper muscles, joints and fascia in the body and helps quiete the mind. In Eastern traditions, Yin is a compliment to Yang; yin type yoga can therefore compliment more dynamic yoga practices, cultivating a sense of letting go. Time, as duration, is an important aspect of the practice, allowing the body to mould into shapes, release to gravity, and be carried through by the slowing breath.
9:45am
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Flow Yoga L2-3
1 hour with David Curtis
A fast-pace, strong and playful class with options of advanced postures. Expect to break a sweat whilst moving deeper into your practice.
11:00am
Low Cost Gentle Yoga L1-3
1 hour
Therapeutic and truly transformational, traditional yoga lengthens and supports the spine, eases discomfort and releases tension from the body, while quieting and focusing the mind. Our gentle, therapeutic classes encourage better breathing, better mental and physical health and deeper awareness, along with an evolving sense of stability, inner strength and calm. Open to everyone. Perfect for absolute beginners. The Gentle Yoga class on Tuesdays from 11am to 12pm is priced at £6.
2:00 PM
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Parent, Toddler & Baby Yoga
1 hour and 30 minutes with Sam Syer
An inclusive, fun and unique Yoga class for Mum, toddler and baby. Spaces are limited to make sure everyone is taken care of.
6:45pm
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Pregnancy Yoga L1-3
1 hour with Kate Kozhevnikova
Our pre-natal yoga classes support expectant mothers as they prepare together for the experience of childbirth and motherhood. Yoga movements help relieve discomfort, create space for breath and strengthen the body. Specialist breathwork and guided meditations prepare you for a calm and positive birth. Open to all women in their 2nd and 3rd trimester. Tea served after every class.
8:00pm
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Hatha Flow L2-3
1 hour with Alexandra Gray
These modern, slow-flowing classes focus on physical alignment, breathwork and personal exploration. Sweat, strengthen and stretch your way towards a more profound experience of the true Self.